Weigh In record (no journal entry) for 10 February 2019
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140.2 lb
Lost so far: 38.1 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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1129 kcal
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Fat: 38.17g | Prot: 79.33g | Carb: 120.39g.
Breakfast: Navitas Organics Hemp Seeds, Chia, Plátano, Vega Sport Performance Protein Vanilla, HEB Blueberries, HEB Leche de Almendras, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Avena, Justin's Nut Butter Organic Peanut Butter - Classic, Sprouted Almonds Sprouted Almond Butter. Lunch: Aguacate, Lala Queso Panela, Pechuga de Pollo a la Plancha, Pan de Pita. Dinner: Chile Jalapeño, Cebollas, Tomates, Lala Panela Light, Piñones, Pechuga de Pollo a la Plancha, Earthbound Farm Organic Spring Mix. Snacks/Other: Nature's Heart Agua de Coco, HEB Blueberries, Piñones, Uvas Pasas, Almendras, Calabaza, Really Raw Honey Raw Honey, Sprouted Almonds Sprouted Almond Butter, Chobani Yogurt Griego Natural, Okko Rice Cakes con Quinoa. more...
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gaining 0.3 lb a week
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