dgfmac's Journal, 10 February 2019

165.8 lb Lost so far: 51.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 88.30g | Prot: 97.87g | Carb: 235.86g.   Breakfast: Alpine Fresh Blueberries, Profile Orange Drink, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Heinz Premium Tartar Sauce, Baked or Broiled Fish, Land O'lakes Butter, Unsweetened Iced Tea, Unsweetened Iced Tea, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Luby's Whole Wheat Roll, Luby's Broccoli, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Dinner: Meijer After Dinner Mints, Half and Half Cream, Coffee (Brewed From Grounds) , Blueberry Pie (Two Crust), Kretschmar London Broil, Horseradish Sauce, Land O'lakes Butter, Private Selection Multi-Grain Bread. Snacks/Other: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. more...

3174 kcal

Activities & Exercise: Sitting - 12 hours and 35 minutes, Sleeping - 8 hours, Badminton - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Apple Health - 0 minutes. more...