Weigh In record (no journal entry) for 09 February 2019
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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917 kcal
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Fat: 22.28g | Prot: 80.04g | Carb: 101.52g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Clara de Ovo, Ovo, Batata Doce, Bimbo Queijo Mussarela. Lunch: Cenouras, Brócolis, Chuchu, Tomates, Alcatra, Sadia Filé de Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Banana Nanica, Selita Iogurte Light Morango, Garoto Baton Ao Leite, Embaré Bala de Caramelo. more...
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losing 1.4 lb a week
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