Weigh In record (no journal entry) for 09 February 2019
|
432.4 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
435 kcal
|
Fat: 14.56g | Prot: 26.60g | Carb: 54.24g.
Breakfast: Land O'Lakes Sliced American Cheese, Egg White, Trader Joe's Brown Cage Free Eggs (Large), Great Value Skim Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Nature Made Fish Oil Gummies. more...
|
losing 11.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snakebite835's weight history
|