Weigh In record (no journal entry) for 09 February 2019
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187.4 lb
Lost so far: 66.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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3217 kcal
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Fat: 117.70g | Prot: 209.79g | Carb: 331.86g.
Breakfast: God’S Whey Protein, 100 Proteina (250ml), Suave y Dulce, Avena, Extracto de Vainilla, Canela. Lunch: Little Caesars Pizza, Pepsi Pepsi Light, Yakult Yakult. Dinner: Meta Nutrition Meta Whey Vainilla , 100 Proteina (250ml), Suave y Dulce, Avena, Extracto de Vainilla, Canela. more...
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losing 0.4 lb a week
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