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La rutina nueva y un ajuste en la alimentación comienzan a dar sus frutos
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177.5 lb
Lost so far: 25.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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1422 kcal
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Fat: 67.18g | Prot: 56.16g | Carb: 148.01g.
Breakfast: Almendras, Alfajor, Ser Yogurt con Cereales con Miel. Lunch: Queso Parmesano (Rallado), Aceite de Oliva, Chile Chilaca, Cúrcuma, Arroz Blanco, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Queso Parmesano (Rallado). Snacks/Other: Grido Helado, Le-Fit Mantequilla de Maní . more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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