Weigh In record (no journal entry) for 09 February 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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608 kcal
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Fat: 34.97g | Prot: 53.59g | Carb: 24.56g.
Breakfast: Quatá Queijo Parmesão Ralado, Seara Presunto Cozido, Aviação Manteiga com Sal, Café, Ovo. Lunch: Gomes da Costa Atum Sólido em Óleo, Repolho, Ovo Cozido, Tomates, Alface, Limão. more...
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losing 0.2 lb a week
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