Weigh In record (no journal entry) for 08 February 2019
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231.3 lb
Lost so far: 43.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1328 kcal
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Fat: 23.21g | Prot: 34.58g | Carb: 143.35g.
Breakfast: Schwarzbrot, Kirschmarmelade, Mühlenhof Schweinebraten, miree Paprika Chili. Lunch: Kitchenette Chicken Tikka Masala. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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begana's weight history
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