Weigh In record (no journal entry) for 07 February 2019
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214.3 lb
Lost so far: 67.2 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1021 kcal
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Fat: 63.97g | Prot: 93.21g | Carb: 14.08g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Peito de Frango, Sadia Mussarela, Bacon, Sal, Andorinha Azeite de Oliva Extra Virgem, Vinagre, Rúcula, Alface. Dinner: Perdigão Bacon Fatiado, Peito de Frango, Andorinha Azeite de Oliva Extra Virgem, Nestlé Creme de Leite, Suco de Limão, Tomates, Rúcula, Alface. more...
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losing 3.9 lb a week
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