Weigh In record (no journal entry) for 07 February 2019
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142.9 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1668 kcal
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Fat: 53.22g | Prot: 105.84g | Carb: 179.22g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Gekookt Ei, Volkoren Brood, Aldi Kipfilet. Dinner: Tupelo Farm Crispy Kipschnitzels, Witte Rijst (Korte Korrel, Gekookt), Knorr Curry Saus. Snacks/Other: Volkoren Brood, Prozis Peanut Butter Smooth Chocolate, Dr. Oetker Verwen Mini Muffins met Stukjes Chocolade, Banaan, Body & Fit Vegan Protein Bar Strawberry. more...
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losing 1.5 lb a week
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