hhhan06's Journal, 06 February 2019

230.8 lb Lost so far: 7.3 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1905 kcal

Fat: 107.59g | Prot: 53.33g | Carb: 191.21g.   Breakfast: Ananas. Lunch: Avokado, Beyaz Peynir, Soğanlı Yumurta, Sade Krep. Dinner: Mantar Yemeği, Yeşil Mercimek Çorbası. Snacks/Other: Kurabiye, Beyaz Peynir, Ayva, Bal, Sade Krep, Badem. more...

3331 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...