Weigh In record (no journal entry) for 05 February 2019
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99.2 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1710 kcal
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Fat: 39.15g | Prot: 97.78g | Carb: 193.42g.
Breakfast: 풀무원 그릭요거트. Lunch: 풀무원 그릭요거트. Dinner: 한과, 우엉, 조기구이, 깍두기, 꼬치전, 배추전, 코다리찜, 잡채, 막걸리. Snacks/Other: 땅콩, 아몬드. more...
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1647 kcal
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Activities & Exercise:
Treadmill - 1 hour, Exercise Machine - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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