Weigh In record (no journal entry) for 04 February 2019
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145.1 lb
Lost so far: 14.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1834 kcal
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Fat: 92.88g | Prot: 109.36g | Carb: 142.60g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Ovo, Quaker Aveia em Flocos, Café. Lunch: Aurora Filezinho Suíno, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem. Snacks/Other: Suco de Goiaba, Nestlé Iogurte Natural Integral, Café, Sococo Coco Ralado, Ovo, Tirol Queijo Mussarela (18g). more...
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losing 1.2 lb a week
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Eliana Ribeiro dos Santos's weight history
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