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Guten Morgen zusammen 🤗
es wird, langsam aber es wird😁
schönen Wochenstart
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186.3 lb
Lost so far: 13.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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341 kcal
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Fat: 9.31g | Prot: 18.09g | Carb: 49.12g.
Breakfast: Heidelbeeren, Weintrauben, DM Leinsamen Geschrotet, REWE Beste Wahl Mandeln Gestiftelt, Gutes Land Fettarmer Joghurt Mild 1,5% Fett. more...
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losing 0.4 lb a week
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