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29일생리끝
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124.8 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1284 kcal
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Fat: 75.28g | Prot: 89.16g | Carb: 59.19g.
Lunch: 순대, 마늘, 엑스트라 버진 올리브 오일, 모닝빵, 익힌 아스파라거스 (생야채), 닭 날개, 코스트코 냉동새우 (꼬리포함). Snacks/Other: 귤. more...
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losing 6.2 lb a week
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