Weigh In record (no journal entry) for 03 February 2019
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182.5 lb
Lost so far: 48.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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855 kcal
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Fat: 55.22g | Prot: 50.55g | Carb: 46.38g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Azeite de Oliva Extra-Virgem, Abacate, Hemmer Cogumelos em Conserva, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água com Limão, Ovo, Polenguinho Polenguinho, Hemmer Cogumelos em Conserva, Heinz Molho de Tomate Tradicional, Qualitá Queijo Mussarela, Óleo de Coco, Davaca Queijo Parmesão Ralado, Quaker Farelo de Aveia. Snacks/Other: Qualitá Ameixa Seca, Cuida Bem Barra de Nuts. more...
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losing 0.6 lb a week
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