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Cycled to the gym in the cold & wet. No brakes, but had a great cardio workout & completed the couch to 5K challenge quite easy & a few days early.
My diet is more than AoK & the weight is still flying off. Not long before I hit the 220 mark.
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230.3 lb
Lost so far: 55.7 lb.
Still to go: 62.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 October 2012:
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1414 kcal
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Fat: 19.15g | Prot: 89.25g | Carb: 251.06g.
Breakfast: coffee with milk and sugar, coffee with milk and sugar. Lunch: Tasty Wholemeal medium Sliced Bread,, Baked beans, tea, with milk and sugar. Dinner: cod steak in a rich butter sauce, tea with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Snacks/Other: grapes, red, clementine, plum, banana, apple. more...
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3713 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 34 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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losing 5.5 lb a week
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