Weigh In record (no journal entry) for 02 February 2019
|
216.1 lb
Lost so far: 65.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2019:
|
908 kcal
|
Fat: 58.94g | Prot: 73.53g | Carb: 24.18g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Couve Manteiga Refogada, Sulita Bife de Lombo, Tomates, Ovo Frito, Alface, Sal, Andorinha Azeite de Oliva Extra Virgem, Vinagre, Rúcula, Cebolinha Verde, Azeitonas Verdes, La Violetera Castanhas do Pará. Dinner: Subway Costelinha Barbecue, Swift Fraldinha. more...
|
losing 15.4 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Seus pratos são inspiradores. sua determinação tb.
02 Feb 19 by member: elisangela43
|
02 Feb 19 by member: therplima
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|