Weigh In record (no journal entry) for 02 February 2019
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216.1 lb
Lost so far: 65.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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908 kcal
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Fat: 58.94g | Prot: 73.53g | Carb: 24.18g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Couve Manteiga Refogada, Sulita Bife de Lombo, Tomates, Ovo Frito, Alface, Sal, Andorinha Azeite de Oliva Extra Virgem, Vinagre, Rúcula, Cebolinha Verde, Azeitonas Verdes, La Violetera Castanhas do Pará. Dinner: Subway Costelinha Barbecue, Swift Fraldinha. more...
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losing 15.4 lb a week
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 Comments
Seus pratos são inspiradores. sua determinação tb.
02 Feb 19 by member: elisangela43
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02 Feb 19 by member: therplima
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