Weigh In record (no journal entry) for 02 February 2019
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232.6 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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2152 kcal
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Fat: 111.91g | Prot: 98.39g | Carb: 190.15g.
Lunch: Zeytin, Susamlı Simit, Sucuk, Menemen. Dinner: Beyaz Ekmek, Sütlaç, Kavurma. Snacks/Other: Kefir, Süt, Portakal. more...
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losing 0.5 lb a week
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