Weigh In record (no journal entry) for 02 February 2019
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185.8 lb
Lost so far: 20.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1390 kcal
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Fat: 67.98g | Prot: 73.56g | Carb: 122.64g.
Breakfast: Çay (Demlenmiş), Poğaça, Menemen. Lunch: Islak Kek. Dinner: Ülker Çikolatalı Gofret, Ülker Kat Kat Tat, Karışık Yeşil Salata, Taze Makarnalar (Pişmiş), Tavuk Ciğeri. more...
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steady weight
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