Weigh In record (no journal entry) for 02 February 2019
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232.6 lb
Lost so far: 88.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1246 kcal
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Fat: 53.95g | Prot: 54.48g | Carb: 133.86g.
Breakfast: Scheibletten, Lätta Halbfettmargarine, Grafschafter Roggenmischbrot, REWE Beste Wahl Speise Quark Magerstufe, Heidelbeermarmelade. Lunch: Lätta Halbfettmargarine, Bauer's Jagdwurst, Grafschafter Roggenmischbrot. Dinner: Aldi Kroketten, Schlagsahne, Champignons, Gebratenes, Paniertes Schweinekotelett. more...
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losing 1.2 lb a week
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sandra-hält-durch!'s weight history
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