Weigh In record (no journal entry) for 02 February 2019
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255.3 lb
Lost so far: 64.4 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1033 kcal
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Fat: 21.27g | Prot: 63.59g | Carb: 157.75g.
Breakfast: Rispentomaten, Lollo Rosso, Stadtbäckerei Junge Vollkornbrötchen, Ja! Remoulade, Aldi Kochschinken, Gurke (mit Schale), Cappuccino. Lunch: Real Thai Sweet Chilli Sauce, Bamboo Garden Wok Sauce Kantonesisch, Edeka China-Gemüse, Delikato Ajvar Mild, Gut & Günstig King Prawns Garnelen Natur, Zucchini, Weiße Champignons (Gebraten), Sojasoße. Snacks/Other: Physalis, Xucker Light, Zimt, Arla Skyr Himbeere-Cranberry, Banane, Äpfel. more...
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losing 4.1 lb a week
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