Weigh In record (no journal entry) for 31 January 2019
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104.9 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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2156 kcal
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Fat: 93.44g | Prot: 114.64g | Carb: 203.80g.
Breakfast: 초코쿠키, 매일유업 매일 두유 99.89. Lunch: 건새우볶음, 천하장사 소세지, 홈플러스 돼지고기 김치찌개, 공기밥, 메추리알. Dinner: 치킨, 노브랜드 유기농 한손에 쏙 쌀과자 자색고구마, 아몬드. Snacks/Other: 망고젤리, 통밀 비스킷, 바나나, Lemnos Melon & Mango Fruit Cheese, 홈플러스 우유. more...
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gaining 0.3 lb a week
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