Weigh In record (no journal entry) for 01 February 2019
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172.6 lb
Lost so far: 22.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2019:
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1437 kcal
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Fat: 75.69g | Prot: 94.78g | Carb: 64.26g.
Breakfast: Coffee, Coffee. Lunch: Coffee with Milk, Bertocchi Leg Ham off The Bone, Hard-Boiled Egg. Dinner: Hong Kong Dim Sim Kitchen Siu Mai, Vegemite Vegemite, Western Star Spreadable Original Soft Butter, Hamburger or Hotdog Rolls, Vegetable Frittata. Snacks/Other: Beer . more...
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2308 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours. more...
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losing 3.1 lb a week
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