Weigh In record (no journal entry) for 31 January 2019
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1757 kcal
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Fat: 63.95g | Prot: 57.76g | Carb: 151.75g.
Breakfast: Coffee with Cream. Lunch: Snack Fresh Strawberry N' Yogurt Parfait with Granola, GT's Organic Raw Kombucha (Bottle). Dinner: Lagunitas Lagunitas IPA, Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Back Yard Burgers 1/3 lb. Cheddar Cheeseburger. more...
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losing 4.9 lb a week
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