Weigh In record (no journal entry) for 31 January 2019
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220.0 lb
Lost so far: 61.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1135 kcal
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Fat: 95.82g | Prot: 47.02g | Carb: 29.46g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Mandioca Frita, Ovo Frito, Sulita Bife de Lombo, Cebolinha Verde, Azeitonas Verdes, Rúcula, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sal, Alface. Dinner: Cruzília Queijo Gorgonzola, Abacate, Perdigão Bacon Fatiado, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Alface, Estrela do Oriente Castanha do Pará. more...
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losing 1.5 lb a week
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