Weigh In record (no journal entry) for 30 January 2019
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132.0 lb
Lost so far: 13.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1103 kcal
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Fat: 89.29g | Prot: 45.20g | Carb: 35.07g.
Breakfast: Nut Pods Coffee Creamer, Spectrum Organic Virgin Coconut Oil. Lunch: Celery , Boiled Egg, Primal Kitchen Mayo with Avocado Oil. Dinner: Cabbage Soup, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Epic Beef Apple & Uncured Bacon Bar, Kalot Fruit & Almond Butter. more...
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losing 1.2 lb a week
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