Weigh In record (no journal entry) for 30 January 2019
|
257.1 lb
Lost so far: 62.6 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2019:
|
1175 kcal
|
Fat: 47.81g | Prot: 51.46g | Carb: 153.27g.
Breakfast: Gouda, Rispentomaten, Lollo Rosso, Stadtbäckerei Junge Vollkornbrötchen, Ja! Remoulade, Gurke (mit Schale), Cappuccino. Lunch: Xucker Xucker Light, Zimt, Milbona Skyr Vanille, Äpfel, Banane, Karotten, Bamboo Garden Wok Sauce Kantonesisch, Zucchini, Champignons Frisch, Bockwurst, Sesamöl, Knoblauch, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cappuccino. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleLexxie's weight history
|