Weigh In record (no journal entry) for 30 January 2019
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257.1 lb
Lost so far: 62.6 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1175 kcal
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Fat: 47.81g | Prot: 51.46g | Carb: 153.27g.
Breakfast: Gouda, Rispentomaten, Lollo Rosso, Stadtbäckerei Junge Vollkornbrötchen, Ja! Remoulade, Gurke (mit Schale), Cappuccino. Lunch: Xucker Xucker Light, Zimt, Milbona Skyr Vanille, Äpfel, Banane, Karotten, Bamboo Garden Wok Sauce Kantonesisch, Zucchini, Champignons Frisch, Bockwurst, Sesamöl, Knoblauch, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Cappuccino. more...
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steady weight
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