Weigh In record (no journal entry) for 29 January 2019
|
194.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2019:
|
1959 kcal
|
Fat: 79.46g | Prot: 142.79g | Carb: 170.65g.
Breakfast: 바나나, 사과, 시금치, 셀러리, 익힌 브로콜리(냉동), 닭가슴살, 닭가슴살, 코스트코 햄프씨드, Navitas 카카오닙스, 코스트코 햄프씨드. Lunch: 오곡밥, 미역국, 배추, 마늘, 오이고추, 갈매기살구이. Snacks/Other: BSN N.O.-XPLODE, 물, 삶은 계란, 보충제, 코카콜라 파워에이드 마운틴 블라스트 (240ml), 샤니 스위트 패스츄리, 스피루리나, 커클랜드 종합비타민, 커클랜드 슈퍼 오메가3. more...
|
|
3930 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whiteblue8's weight history
|