Weigh In record (no journal entry) for 28 June 2010
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2010:
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1523 kcal
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Fat: 37.20g | Prot: 116.85g | Carb: 220.00g.
Breakfast: jillian, egg beaters, great value turkey breast, mustard, 100 calorie bagel, non fat milk. Lunch: carrots and peas, boneless chicken breast. Dinner: tostadas, crab & shrimp ceviche. Snacks/Other: Mocha Frappuccino Light (Grande), strin cheese, jello mousse, pop chips, apricot. more...
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2719 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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