Weigh In record (no journal entry) for 29 January 2019
|
221.1 lb
Lost so far: 60.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2019:
|
1171 kcal
|
Fat: 82.04g | Prot: 81.83g | Carb: 25.03g.
Lunch: Abobrinha Refogada, Peito de Frango, Tomates, Cenouras, Rúcula, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sal, Alface. Dinner: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface, Scala Queijo Prato, Omelete. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|