Weigh In record (no journal entry) for 29 January 2019
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221.1 lb
Lost so far: 60.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1171 kcal
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Fat: 82.04g | Prot: 81.83g | Carb: 25.03g.
Lunch: Abobrinha Refogada, Peito de Frango, Tomates, Cenouras, Rúcula, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sal, Alface. Dinner: Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Rúcula, Alface, Scala Queijo Prato, Omelete. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 10.8 lb a week
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