Weigh In record (no journal entry) for 28 January 2019
|
173.7 lb
Lost so far: 13.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
1188 kcal
|
Fat: 29.99g | Prot: 81.52g | Carb: 157.44g.
Breakfast: Pepino (Pelado), Zanahoria, Calahua Leche de Coco, Manzana Verde, Kellogg's Special K Original. Lunch: Ceviche de Pescado, Sanissimo Tostadas de Maíz con Nopal Horneadas. Dinner: Queso Crema, Milpa Real Tostadas de Maiz, Frijoles Refritos. more...
|
|
2706 kcal
|
Activities & Exercise:
Treadmill - 30 minutes, Insanity - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PAULINA.GORDILLO's weight history
|