Weigh In record (no journal entry) for 28 January 2019
|
158.7 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
768 kcal
|
Fat: 35.67g | Prot: 29.32g | Carb: 86.00g.
Breakfast: Doğal Peynir, Zeytin, Omlet Yumurta veya Karışık Yumurta. Lunch: Domatesli Bulgur Pilavı. Dinner: Kabak Tatlısı, Patatesli Poğaça, Elma, Tam Yağlı Sade Yoğurt. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
busradvc👧🏻's weight history
|