Weigh In record (no journal entry) for 28 January 2019
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119.3 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1340 kcal
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Fat: 64.51g | Prot: 123.94g | Carb: 68.72g.
Breakfast: Ovo Cozido, Natural da Vaca Ricota Fresca, Optimum Nutrition Whey Protein, Dolce Gusto Espresso Intenso, Limão. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Chuchu Cozido. Dinner: Ovo Cozido, Natural da Vaca Ricota Fresca, Batata Doce Cozida. Snacks/Other: Castanhas de Caju, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Optimum Nutrition Whey Protein, Dolce Gusto Espresso Intenso, Native Açúcar Demerara, Chá (Infusão), Café, Mandubim Whole Grain Peanut Paste with Granulated Peanut, Optimum Nutrition Whey Protein. more...
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losing 4.6 lb a week
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