Weigh In record (no journal entry) for 28 January 2019
|
222.7 lb
Lost so far: 58.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2019:
|
854 kcal
|
Fat: 64.19g | Prot: 43.82g | Carb: 20.58g.
Lunch: Omelete, Tirolez Queijo Prato, Bacon, Peito de Frango, Couve Refogada, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sal, Alface, Risoto de Couve-flor. more...
|
|
3208 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Caminhada - 40 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
therplima's weight history
|