Weigh In record (no journal entry) for 28 January 2019
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301.6 lb
Lost so far: 25.6 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1672 kcal
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Fat: 35.19g | Prot: 68.81g | Carb: 275.75g.
Breakfast: Dia Tostadas Light, Café con Leche Descremada. Lunch: Huevo Cocido, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hellmann's Mayonesa Light, Cebollas, Tomates, Lucchetti Arroz Blanco. Snacks/Other: Dia Tostadas Light, SanCor Yogur Bebible Yogs, Dia Turrón de Maní . more...
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losing 10.3 lb a week
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