Weigh In record (no journal entry) for 28 January 2019
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126.3 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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1679 kcal
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Fat: 93.94g | Prot: 164.73g | Carb: 35.69g.
Breakfast: Coqueiro Atum Ralado em Óleo, Café (Infusão), Ovo Mexido. Lunch: Ervilhas, Azeite de Oliva, Batata Inglesa Cozida, Alface, Ovo Cozido, Molho de Pimenta, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Torresmo. Snacks/Other: Coqueiro Atum Ralado em Óleo, Universal Creatina, Black Skull Protein 7 Blend, Ovo, Ovo Cozido, Café (Infusão). more...
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1891 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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