Weigh In record (no journal entry) for 27 January 2019
|
174.6 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2019:
|
1219 kcal
|
Fat: 41.32g | Prot: 56.76g | Carb: 149.37g.
Breakfast: REWE Reiswaffel, Ja! Beerenmischung Tiefgefroren, Aldi Milch 1,5%, Belbake Vanillin-Zucker, Gutes Land Kondensmilch 7,5%, Aldi Nord Skyr. Lunch: Gekochtes Ei, Schinken (Extra mager), Kraft Miracel Whip, Harry Balance Toast (25g). Dinner: Grießbrei, Gemüsesuppe. Snacks/Other: Lorenz Salzstangen, Moser Roth Mousse Au Chocolat Weiß, Leibniz Butterkeks 30% Weniger Zucker. more...
|
|
2254 kcal
|
Activities & Exercise:
Cross Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|