Weigh In record (no journal entry) for 26 January 2019
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158.1 lb
Lost so far: 10.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1233 kcal
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Fat: 66.74g | Prot: 62.46g | Carb: 99.15g.
Breakfast: Lait (sans Matières Grasses), Herbalife Shake. Lunch: Oeuf Poché, Oeuf Poché, Sauce Hollandaise, Fromage Suisse, Champignons Cuits, Guacamole, No Name Muffin Anglais. Dinner: Bâton de Beurre Non Salé, Camembert, Fromage Bleu ou Roquefort, Pain, Pain. Snacks/Other: Tim Hortons Honey Dip Timbit. more...
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gaining 1.5 lb a week
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