Weigh In record (no journal entry) for 26 January 2019
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136.9 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2554 kcal
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Fat: 144.97g | Prot: 71.15g | Carb: 269.91g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Kinder Bueno. Lunch: Real Tomaten Sugo Arrabbiata, TiP Eier Gabelspaghetti. Dinner: Aldi Gourmet Rohschinken, Stockmeyer Leberwurst Fein, Margarine, Körnerbrot. more...
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gaining 3.1 lb a week
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