Weigh In record (no journal entry) for 24 January 2019
|
169.5 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2019:
|
568 kcal
|
Fat: 33.02g | Prot: 40.52g | Carb: 24.72g.
Lunch: Churrasco, Korin Coxinha da Asa, Calabresa, Quero Feijão Carioca, Repolho, Abobrinha. Snacks/Other: Café com Açúcar, Ovo Cozido. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferreirajosi's weight history
|