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Rustig aan weer de juiste kant uit😛
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142.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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1661 kcal
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Fat: 66.07g | Prot: 111.97g | Carb: 150.91g.
Breakfast: Koffie met Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine, Campina Magere Melk. Lunch: Groentensoep, Aldi Kipfilet, Volkoren Brood, Molenland Gouda Holland Kaas 48+ Jong Belegen. Dinner: Kippendij, Aldi Alaska Koolvisfilet, Daily Chef Rijkgevulde Bami met Kip, Oliehoorn Currysaus. Snacks/Other: Prozis Peanut Butter Smooth Chocolate, Milbona Skyr Natuur, Truffel, Vers Geperst Sinaasappelsap. more...
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losing 0.3 lb a week
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