Weigh In record (no journal entry) for 23 January 2019
|
217.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
952 kcal
|
Fat: 88.92g | Prot: 32.96g | Carb: 6.94g.
Breakfast: Keto Coffee, Cinnamon . Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked) , Bacon. Snacks/Other: Coffee Cream & Sugar. more...
|
losing 21.0 lb a week
|
|
Other Related Links
Members
|
Nanofgoat's weight history
|