Weigh In record (no journal entry) for 23 January 2019
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142.9 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1163 kcal
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Fat: 44.28g | Prot: 101.86g | Carb: 96.86g.
Breakfast: Calahua Leche de Coco, Orgain Organic Protein. Lunch: Verduras Salteadas, Cebollas, Calabaza, Tuny Atún Aleta Amarilla en Agua. Dinner: Huevo, Salmón Ahumado, Calahua Leche de Coco Orgánica, Orgain Organic Protein, Manzana. Snacks/Other: Almendras, Jícama. more...
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losing 6.2 lb a week
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apatriciada's weight history
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