Weigh In record (no journal entry) for 23 January 2019
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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376 kcal
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Fat: 17.77g | Prot: 18.02g | Carb: 36.51g.
Dinner: Beyaz Ekmek, Kıymalı Kabak Yemeği. more...
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losing 0.4 lb a week
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__Koray__'s weight history
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