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Weight gain that I expected. It’s ok, I’m back on it and not going to worry.
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228.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2018:
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1291 kcal
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Fat: 66.14g | Prot: 73.67g | Carb: 121.87g.
Breakfast: McDonald's Newman's Own Ranch Dressing, McDonald's Premium Southwest Salad with Grilled Chicken. Lunch: Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas). more...
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gaining 1.5 lb a week
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