Weigh In record (no journal entry) for 22 January 2019
|
143.7 lb
Lost so far: 7.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2019:
|
1327 kcal
|
Fat: 69.10g | Prot: 123.20g | Carb: 60.05g.
Breakfast: Calahua Leche de Coco, Orgain Organic Protein. Lunch: SuKarne Pechuga Deshebrada de Pollo, Jitomate, Aguacate, Lomo de Cerdo . Dinner: Espárragos, T-Bone de Carne de Res (Cortado al 0,5 Cm de Grasa). Snacks/Other: Zanahoria, Jícama, Almendras, Güd Leche de Soya. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apatriciada's weight history
|