Weigh In record (no journal entry) for 21 January 2019
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110.2 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1885 kcal
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Fat: 67.20g | Prot: 166.26g | Carb: 154.13g.
Breakfast: Bio2 Protein Alfarroba e Pasta de Amendoim, Sadia Mussarela, Da Terrinha Tapioca, Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface, Ovo de Codorna, Abóbora Cabotia, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Abobrinha, Milho Verde Cozido, Azeite de Oliva, Abóbora Cabotia, Cenouras, Sadia Filé de Peito de Frango, Batata Doce. Snacks/Other: Dux Whey Protein Concentrado Coco, Apti Cacau em Pó , 3 Corações Cappuccino Diet, Dux Whey Protein Concentrado Coco, Sococo Coco Ralado, Óleo de Coco, QualiCôco Farinha de Côco, Apti Cacau em Pó , Clara de Ovo, Ovo, Essential Nutrition Xilitol. more...
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losing 3.1 lb a week
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