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Well. I keep telling myself as long as I keep
going down, but I had hoped to be below 200 by my 70th birthdat Wed.
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205.4 lb
Lost so far: 60.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1179 kcal
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Fat: 84.73g | Prot: 79.57g | Carb: 10.74g.
Breakfast: Butter (Salted), Hormel Black Label Bacon Thick Slices, Fresh & Easy Liquid Egg Whites, Egg, Albertsons Heavy Whipping Cream. Lunch: Miracle Noodle Miracle Rice, Kettle & Fire Chicken Bone Broth, Ken's Steak House Chunky Blue Cheese Dressing, Baby Spinach, Chicken Drumstick (Skin Eaten). Dinner: Olivado Extra Virgin Avocado Oil, Celery Stuffed with Cheese, Cucumber (with Peel), Chicken Drumstick. more...
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losing 2.1 lb a week
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