dgfmac's Journal, 21 January 2019

164.4 lb Lost so far: 52.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 77.38g | Prot: 110.12g | Carb: 234.79g.   Breakfast: Brown Cow Cream Top Cherry Vanilla Yogurt, Kind Granola, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , White Grapes, White Grapes, Amy's Split Pea Soup, Horseradish Sauce, Eckrich Ham off The Bone, Land O'lakes Butter, Sour Dough Bread, Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix. Dinner: Pizza Pizza Pepperoni Pizza, Pizza Pizza Pepperoni Pizza, Unsweetened Iced Tea, Unsweetened Iced Tea, Trader Joe's Dark Chocolate After Dinner Thin Mints, Hard Candy, Hard Candy, Black Tea, Black Tea, Bertucci's Tiramisu. Snacks/Other: Planters Dry Roasted Peanuts, Quest Peanut Butter Protein Powder , Quest Chocolate Milkshake Protein Powder . more...

3251 kcal

Activities & Exercise: Sitting - 12 hours and 20 minutes, Padel Tennis - 25 minutes, Volleyball - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 0 minutes, Sleeping - 8 hours. more...